Insights into the Bongwoo Tao Path

Deep meditation begins with preparing the body. While teaching the Bongwoo Breathing Method, I am often asked the same questions:“ My legs hurt, so I can’t sit for long.”

In this step, inhale and exhale naturally so that there is no obstruction or tension. Inhale slowly, letting the energy fill your chest, and exhale slowly.

The Moon's ture essence lies in its gentle radiance, and its adthentic form is one of perfect fullness-

In the year Mujin (1988), when I was eighty-nine years old, I spent the last night quietly in front of the portrait of the Great Ancestor, and in that very place, I greeted the first day of the year Gisa (1989) while listening to the crowing of a rooster.

From ancient times to the present, people who seek to cultivate their minds or learn secret techniques have always believed that the secret lies with the master.

Master Bongwoo always said, “I am still practicing as a student, so please do not call me a teacher.” He called himself a student of Tao even though he achieved high levels of spiritual powers and enlightenment which are beyond the limits of ordinary humans

Life is limited. In terms of time and space, everyone lives a limited life. If one lives without knowing the limits of that life, recklessly, then that life becomes meaningless and worthless.

It is said that knowing oneself and knowing others leads to success in all endeavors. However, knowing oneself and others does not necessarily guarantee smooth sailing.

In this step, you are encouraged to breathe slowly and evenly so that over time your breath has a consistent rhythm and is not long or short breath.

While practicing this breathing softly and evenly, you are encouraged to gently push the energy to the lower abdomen. Be gentle and do not force or push down the energy.

BookChang was an enlightened master renowned for his profound spiritual insight and extraordinary abilities.

In the spring of 2005, while working at an IT company, I sprained my ankle during a business trip to Indonesia, the region I was responsible for at the time. There is a saying that an ankle injury often symbolizes stepping onto a new path in life—a moment of redirection and profound change.