Insights into the
Bongwoo Tao Path
Bongwoo Tao Breathing Method Forward
When you inhale through your nose, it goes into your lungs, and when you exhale through your lungs, it goes out through your nose. If there is a name for this, it is called chest breathing. There is also abdominal breathing in which the breath inhaled through the nose reaches the lower abdomen, and after it is full, the breath slowly exhaled from the belly reaches the nose.Although there are various types of breathing techniques, in the end, it is either chest breathing or abdominal breathing. Most people are exposed to these types of breathing techniques so detailed instructions are not provided in this book. Many Taoist teachers from the East and West have described the meaning of these two breathing methods as well as shared their personal experiences with these techniques.
.svg)
Discover Bongwoo Method in the Mobile App
Join our mailing list to receive updates on upcoming retreats,
Wisdom in Practice
Bongwoo Tao Breathing 16 Steps-Step 4
While practicing this breathing softly and evenly, you are encouraged to gently push the energy to the lower abdomen. Be gentle and do not force or push down the energy.
Bongwoo Tao Breathing 16 Steps-Step 3
In this step, you are encouraged to breathe slowly and evenly so that over time your breath has a consistent rhythm and is not long or short breath.
Bongwoo Tao Breathing 16 Steps-Step 2
In this step, inhale and exhale naturally so that there is no obstruction or tension. Inhale slowly, letting the energy fill your chest, and exhale slowly.
Bongwoo Tao Breathing 16 Steps-Step 1
Sit in a clean and quiet room and calm your heart and your mind. Then begin your breathing practice.
Preparing the Body for Deep Meditation: The Relationship Between Bongwoo Breathing Meditation and Physical Training
Deep meditation begins with preparing the body. While teaching the Bongwoo Breathing Method, I am often asked the same questions:“ My legs hurt, so I can’t sit for long.”
Bongwoo Tao Breathing 16 Steps-Step 2
In this step, inhale and exhale naturally so that there is no obstruction or tension. Inhale slowly, letting the energy fill your chest, and exhale slowly.
A New Year's Message from Bongwoo Tao: Refining the Moon of Your Heart
The Moon's ture essence lies in its gentle radiance, and its adthentic form is one of perfect fullness-
Looking Back On My Life
In the year Mujin (1988), when I was eighty-nine years old, I spent the last night quietly in front of the portrait of the Great Ancestor, and in that very place, I greeted the first day of the year Gisa (1989) while listening to the crowing of a rooster.
Find Yourself
From ancient times to the present, people who seek to cultivate their minds or learn secret techniques have always believed that the secret lies with the master.
Learning Bongwoo Breathing Through His Direct Disciple:
Master Bongwoo always said, “I am still practicing as a student, so please do not call me a teacher.” He called himself a student of Tao even though he achieved high levels of spiritual powers and enlightenment which are beyond the limits of ordinary humans
Everyone lives a limited life: Meaning of Life, Choice, Spiritual Civilization, Materialism
Life is limited. In terms of time and space, everyone lives a limited life. If one lives without knowing the limits of that life, recklessly, then that life becomes meaningless and worthless.
When I reflect on myself: Wisdom, Virtue, and the True Measure of a Human Life
It is said that knowing oneself and knowing others leads to success in all endeavors. However, knowing oneself and others does not necessarily guarantee smooth sailing.
Bongwoo Tao Breathing 16 Steps-Step 3
In this step, you are encouraged to breathe slowly and evenly so that over time your breath has a consistent rhythm and is not long or short breath.
Bongwoo Tao Breathing 16 Steps-Step 4
While practicing this breathing softly and evenly, you are encouraged to gently push the energy to the lower abdomen. Be gentle and do not force or push down the energy.
Bookchang: An Enlighted Master and the Sacrifice of Life
BookChang was an enlightened master renowned for his profound spiritual insight and extraordinary abilities.
A Meditation Journey to Sedona
In the spring of 2005, while working at an IT company, I sprained my ankle during a business trip to Indonesia, the region I was responsible for at the time. There is a saying that an ankle injury often symbolizes stepping onto a new path in life—a moment of redirection and profound change.
Discover Bongwoo Method in the Mobile App
Join our mailing list to receive updates on upcoming retreats,
