Bongwoo Tao Breathing Method Forward
When you inhale through your nose, it goes into your lungs, and when you exhale through your lungs, it goes out through your...

When you inhale through your nose, it goes into your lungs, and when you exhale through your lungs, it goes out through your...


In the continuity of movement, knowing is cultivated; In the continutity of action, enlightenment is awakened.

From ancient times to the present, people who seek to cultivate their minds or learn secret techniques have always believed that the secret lies with the master.

Master Bongwoo always said, “I am still practicing as a student, so please do not call me a teacher.” He called himself a student of Tao even though he achieved high levels of spiritual powers and enlightenment which are beyond the limits of ordinary humans

Life is limited. In terms of time and space, everyone lives a limited life. If one lives without knowing the limits of that life, recklessly, then that life becomes meaningless and worthless.

It is said that knowing oneself and knowing others leads to success in all endeavors. However, knowing oneself and others does not necessarily guarantee smooth sailing.

In this step, you are encouraged to breathe slowly and evenly so that over time your breath has a consistent rhythm and is not long or short breath.

While practicing this breathing softly and evenly, you are encouraged to gently push the energy to the lower abdomen. Be gentle and do not force or push down the energy.

BookChang was an enlightened master renowned for his profound spiritual insight and extraordinary abilities.

In the spring of 2005, while working at an IT company, I sprained my ankle during a business trip to Indonesia, the region I was responsible for at the time. There is a saying that an ankle injury often symbolizes stepping onto a new path in life—a moment of redirection and profound change.